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First Blogg
First, I wanted to say thanks to Laura,the News Herald Photographer, Cori and Kaitlyn, and who can forget the two wonderful and fun people just in charge of "measurements" (wow that was a wack of reality to see the numbers written on your post card). Everyone, including my fellow partipants have made this new journey a pleasant experience. Confindence and "Good For You Attitude" surrounded us as we stepped on the all important "red" Scale , got our measurements and learned about Vitabot.
I have realized that we will not be alone but the responsiblity and accountablity does rest on the partipant- no magic Easy plan, no magic book
but losts of suggestions and support
I started today with my 6 am Yoga class. I will be starting my Vitabot today, so for day one of this adventure I think I am headed in the right direction( with waterbottle in hand)
posted by Lighten Up in 2013 at
5:24 AM
1 Comments:
Anna, I agree that process was "enlightening". The Viabot took a little getting used to - I found I had to enter many custom foods like Greek yogurts and Kashi cereals and even Lean Cuisines, but once my usuals were entered, it is pretty smooth.
I am starting yoga too! I think it's a safer approach to flexibility and strengthening. I went to my first class this week and felt pretty clumsy with some of the moves. By this time next month we will clearly be in better shape than this week!
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