Anna Peters of Chardon is joining Lighten Up for the second time, after taking part in 2013. She said is looking forward to learning more about healthy eating and getting active.
Monday, May 12, 2014
Sunday, April 27, 2014
Blog 19 my new favorite detox water
I drink this in addition to my regular water .
I brew dandelion root tea (60 oz h2o), splash of unsweetened cranberry juice and the juice of one lemon. I drink a pitcher of this each day -
Sent from my iPad
Blog 18 -working Hard
I am finding the choosing the right options be it healthy food, exercise is nice when the benefits start to show, for me I think losing weight will always be a slow process - and it has to be a way of life, not a "diet" I have been in this lighten up for two years, sometimes more slacking than others , I started in 2013 over 220 now I am under 200, slow and steady , but as my trainer in boot camp states, always moving forward.
Tuesday, April 22, 2014
blog 17- Old friends
Friday, April 11, 2014
Blog 16 food choices
Friday, April 4, 2014
blog 15 TGIF
This has been a tough week- I have gone to boot camp all week- I skipped one day of yoga due to a migraine, the thought of downward dog with a head ache was just too much.
I am hoping to get some good walks in soon.. The temptation to eat some not healthy options was there all week- I just wanted the big platter of fries or the endless bowl of pasta but I reminded myself that fitting into clothes and be healthy had a bigger reward in the end- and thanks Jane because on Friday, John offered to bring me an Arby's fish sandwhich and from across the hall she yelled- EAT HEALTHY- so the fried fish got replaced with whole wheat, tuna and spinach! and lot's of H20