Anna Peters of Chardon is joining Lighten Up for the second time, after taking part in 2013. She said is looking forward to learning more about healthy eating and getting active.
Thursday, March 2, 2017
Thursday, February 25, 2016
Monday, May 12, 2014
Blog 21- biking
Sunday, April 27, 2014
Blog 19 my new favorite detox water
I drink this in addition to my regular water .
I brew dandelion root tea (60 oz h2o), splash of unsweetened cranberry juice and the juice of one lemon. I drink a pitcher of this each day -
Sent from my iPad
Blog 18 -working Hard
I am finding the choosing the right options be it healthy food, exercise is nice when the benefits start to show, for me I think losing weight will always be a slow process - and it has to be a way of life, not a "diet" I have been in this lighten up for two years, sometimes more slacking than others , I started in 2013 over 220 now I am under 200, slow and steady , but as my trainer in boot camp states, always moving forward.
Tuesday, April 22, 2014