This week I have made some choices that I am proud of, I thought I would share them- they may be small,but I feel that if I continue with this trend of active choices I will be able to reach a goal of healthier living. First, I was running late for work after a fasting blood test, in the past ,I would have gone through a fast food drive thru for a" multi task 'of breakfast and drive to work, but this time I planned a kashi breakfast with fresh fruit and had breakfast when I arrived at work. That same day after yoga, I was starving, I thought about that drive thru again, but waited until I got home and had a small snack of home made salsa and multigrain chips to hold me over until dinner. I am hoping that in time these small choices will be thought processes that are my way of life.