My healthy attitude must be contagious. People around me seem to particpating in a healthier life style That makes this easier. Working out is just part of the routine now, not a chore, just part of the day. My weight is dropping, not as fast as I would hope but still going in the right direction. I am tempted all of the time with grabbing a nibble of the wrong food but I just have to learn that saying no is a step in the right direction and I can't tell you how many times I have repeated to my self just say no . Also, thank you to Jane at work who did not let me step in the kitchen when a rep brought in Panera bread goodies- instead we choose to take a walk using the stairs