48-year-old Anna Peters of Chardon is a contestant in The News-Herald's Lighten Up in 2013.
Thursday, March 28, 2013
blog 18 HALT
I saw this article in a magazine I was reading-
I am going to think about this when I find myself wandering aimlessly in my kitchen
Overeaters Anonymous has a saying known as HALT.
It reminds you to ask yourself if you are Hungry, Angry, Lonely, or Tired before you eat.
If it's simply hunger, eat something!
If not, however, work on addressing what's really going on with you.