Anna Peters of Chardon is joining Lighten Up for the second time, after taking part in 2013. She said is looking forward to learning more about healthy eating and getting active.
Thursday, March 28, 2013
blog 18 HALT
I saw this article in a magazine I was reading-
I am going to think about this when I find myself wandering aimlessly in my kitchen
Overeaters Anonymous has a saying known as HALT.
It reminds you to ask yourself if you are Hungry, Angry, Lonely, or Tired before you eat.
If it's simply hunger, eat something!
If not, however, work on addressing what's really going on with you.