Blog 11 weekends
Subject: Blog 11 weekends
From: Anna <email@example.com>
Weekends, well a weekend full of birthdays
Mason turns 17 and Aaron turns 14, three days apart . We always celebrate at Hibachi so we went I behaved for the most part but I am sure my sodium intake was more than I would have preferred.I made sure that today I drank lots of water I sang happy birthday , smiled as they ate the cookie cake,. I was content knowing I was working toward my goals.
I spent some time today evaluating my goals. Crunched some numbers, set some short and long term goals. I cleaned my closet today , thinking to myself I want to pull out the thin clothes from my closet, I can actually see that happening this year. This program has given my motivation, my mind is clear about what I need to do, no excuses, not being lazy and I am ok with the decisions. Hard work to get to a place where I can be proud is ok. I signed up for a(walking) half marathon this April in New York. I am making better decisions about my food choices, my exercise and I am starting to notice my efforts and that makes this life style change worth it.