Yoga was so hard today. I have been doing yoga since September and I think the teacher has decided not to take it easy so we were dripping by 6:30 am . I am happy that I enjoy my yoga class, I have decided to only go two times a week, the Monday class is the same time as my spin class. Tonight it was so tempting not to go to the y. All I wanted to do was open a bottle of wine, light a fire and watch some tv, but I knew if I did that I would feel bad later on, so I made dinner for the kids, started a load of laundry changed into workout gear and went. Once I was on the eliptical I was fine and felt good that I oushed myself to go. I did come home and cheat a bit with a check, but not too bad, a large glass of water with lemon. Boot camp tomorrow. A personal goal is not to eat without thinking, walking in the kitchen and not grabbing just one or two nuts, or tasting dinner while cooking , planned snacking yes ! Mindless grazing no!