I am starting to really notice some changes. Today in yoga, I noticed that my movements are getting smoother, I am starting to have flow from one position to another. I feel that all of this exercise and eating better(not 100% yet) is having a positive impact. Yippie! 

 I still every muscle after a really hard work out and I still find myself abit out of breath climbing the stairs from the basement of my office building to my third floor office (which by  the way, I make myself find reasons to deliver  papers to offices instead of faxing). However, this inner strength, both mental and physical have brought a spring to my step and I am proud of my achievemetns so far.