I spendt the entire day outdoors yesterday. The morning started out with a twenty mile bike ride , that makes over 130 miles so far this summer . I hope to make that close to 300 by summers end. Next, we went to Punderson State Park, we walked the archery target course, fourteen station in the woods,hilly trails. I never even knewbthat existed, by a 14 year old son with a new bow can find all sortsbof adventures. Then , lastly we took an evening motorcycle ride.
One other note, I think my youngest son has finally jumped onto this healthier living. My middlle sonn has lost over 40 lbs, he is so skinny,needing all new clothes.I look at him and I am so impessed. I may not be my skinniest yet, but I am getting there, Yesterday when I sat in the back of the motorcycle, I fit better and that felt good. I have reached the goal of being thinner and living healthier , thin will come in time. Living leaner is very nice and I will always be thankful for this " lightenup program".