As the end of this ljourney is coming closer and closer to the end I am realizing how many choices I am making naturally now.
I find that makes me happy. I put grape tomatoes in my lunch instead of fat free chips. Water is a constant - exercise is a pleasure - yoga calming, walking is exploring new territory . The scale is not dropping as fast as I would have hoped but the learning and living is better than any weight loss. I had my cholesterol check in January - I had it rechecked this week - my number dropped by 40 - how's that for number drop! I am not sure how the red scale will treat me this month - but my life improves every month.

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