Bog 29--TGIF-
Still struggling with the issue of plateaus- or maybe I am just not being a disiplined as I should be,
I will not say that I am being lazy, That I can say for sure that I am not being. I have exercised so much
I have completed the bike path twice in the past week, I went to Girdled Road park and tackeled those hills in 90 degrees. I have taken the Lean Living boot camp and even did my homework challenges that Jess gives us. walked the dog, I think I have worn out a pair of shoes.
It is still my night snacking that is getting the best of me- I am tired and I just give in to snacking - This month's weigh in will not be my best. I have gone to Cori this past week and my body fat in decreasing - so I know I am improving .
I think that this program should be called the Lightenup CHALLENGE-- This is hard, I see the improvements- I feel better in with my health and I see the mirror reflecting back less of me- but this is a hard thing especially if one uses food as comfort when tired.-I could say lonely but I am lucky enough to have kids around to not be lonely- just busy busy busy I forgot how busy baseball season can be.
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