Not a good feeling to be frustrated so early in the "game". I am working out like crazy- I have the right mind set but my numbers on my scale seem to be  hibernating  Grrrr.

I know my issue- same as always- I seem to be mindlessly grabbing food at end of the day-

sleepy- lazy- not an excuse. BAD HABITS- I am not even hungry- and when I grab something I usually say I will vitabot and I forget-- I am  my own worst enemy.  They say you can break a habit in 30 days - It is so tough- I feel like I need to resort to duck tape-- either over my mouth or across my fingers- or maybe both!! I just need to find that will power to make it through the evenings. I am happy with all else- I have changed my snacks, weigh everything, I am crazy about exercising- (  I really like it)- spinning, walking, running, elliptical, incorporating some weights, just bought some kettle bells, but they are still in the box- I am hoping to bring those out this week, but I need to get out the dvd and learn how to use them correctly.

This is never easy--- thank god Duck tape comes in fashionable colors-- it may come down to that!